Here we list some eye problems that you’re more likely to suffer from in the cold weather of winter, according to an Optometrist
Every season comes with its health challenges and with the colder temperatures, windier conditions and less daylight, the winter months can play havoc with our eye health.
Charlotte Cook, Optometrist from Bayfields Opticians and Audiologists, shares her advice on the common winter eye issues to look out for, preventative measures and treatment options, as well as when it is time to seek advice from an expert.
Digital eyestrain
“Winter can often go hand in hand with an increase in usage of digital devices as people tend to spend less time outdoors than in summer. Technology is good for many things but can be a real issue for our health, particularly when it comes to our eyesight. Digital eyestrain leads to dry eyes because we don’t blink as frequently when we’re looking at a screen. It can also put an extra burden on the muscles that help the eyes to focus, which can have a more lasting impact on our eye health.
“Try to limit your usage of screens, blink often and give your eyes a break. Contact lens wearers should also consider taking a break and wearing glasses for a few days.”
Myopia
“Spending less time outside over winter can also lead to an increased risk in developing myopia (or near sightedness) as studies show a link between not getting enough time outdoors in natural light and the development of this condition.
“Spending even just a couple of hours a day outside can reduce the likelihood of developing this condition. It can also stop further deterioration of the eyes. More natural light helps eyes to develop properly and getting outdoors will naturally help people get away from close up activities such as screens and reading, which are more commonly done indoors.”
Streaming eyes
“Watery, streaming eyes can, in fact, be a symptom of dry eyes. Windy conditions, coupled with increased heating in our homes, exposes our eyes to dry heat which can lead to dry eyes. As the temperatures drop, air becomes colder and drier, so the eyes are more prone to losing moisture as it evaporates more easily. This can lead to excessive tearing as our eyes try and overcompensate for this dryness.
“Staying hydrated can help prevent this condition to an extent, but if you’re suffering from a chronic condition, it’s important to speak to an expert as it could lead to other visual problems such as blurry vision or damage to the cornea.”
Booking a free eye test is a simple first step to catching any underlying issues early before they develop into more serious concerns.
Lack of sunlight
“Just as we should be weary of too much sunlight to protect our eyes from harmful UV rays, the lower levels of sunlight over winter comes with its own challenges. There’s a link between Vitamin D deficiency and eye diseases such as dry eyes and macular degeneration.
“Vitamin D is really critical for our overall health, and our eyes are no exception. Vitamin D supports healthy tear function, so it’s important to top up your levels with a supplement over the winter months.”