Health & Beauty

A startling new study led by researchers in the Nuffield Department of Primary Care Health Sciences has found reducing salt in everyday foods could prevent tens of thousands of heart attacks and strokes and save the NHS over £1 billion.

With January often buried with added pressures, experts agree that February is the secret weapon of habit-building. 

Spring is the perfect time for a skincare reset. Switching to lighter, hydrating products, adding SPF, and checking if any of your products have expired over winter.

A dentist has revealed that one of the simplest ways to brighten your smile costs as little as 75p and is already sitting in the back of your refrigerator. 

Searches for health shots are up 127% compared to last year with over 175k searches in the last month. As the ‘bio-hacking’ trend grows and people look for more ways to increase their nutrient intake, health shots are in huge demand.

Depression-related searches in the UK have risen by 24% in the past month, with rainfall hitting the nation every day this year.

With 71% of UK adults sleeping fewer than the recommended 7 hours a night, and a further 14% getting under 5 hours, which is considered dangerously low for health, it’s perhaps no surprise that daytime naps are becoming a regular coping strategy for a nation running low on sleep.

The UK is experiencing a GLP-1 boom.  These appetite-support medications mimic a naturally occurring gut hormone, helping people curb cravings, stay satisfied for longer, and eat more mindfully.

Across Wales, a growing number of people are recognising that wellbeing is not only about physical health but also about keeping the mind active and resilient.

There’s no denying that the cold, harsh British winter is a slog to get through. Coughs, colds and bugs are everywhere, and summer can feel like a million miles away. To help banish the inevitable blues, we’ve handpicked some of the most effective vitamins and supplements available.   From powerful functional…