Health & Beauty

Ever woken up feeling a little sore in your back? Or maybe you’ve spent all day on your feet and your legs and ankles are throbbing and desperate for a rest?

If you’re using a weight-loss jab like Wegovy, Ozempic, or Mounjaro, you may have noticed something odd lately: your food doesn’t taste exactly the same as it used to.

Today marks the start of Sober October, a widespread month-long trend in which thousands of people pledge to stop drinking for the 31 days of the month and in some cases, raise money for cancer charities.

It’s no secret that our surroundings affect how we feel, but new research1 from the British furniture brand, Barker and Stonehouse, shows just how much our homes impact our mental wellbeing.

In support of World Heart Day, Registered Nutritionist and Recipe Development Manager, Lily Keeling, from recipe box delivery service Green Chef, has revealed the top heart-health boosting foods, along with tasty ways to add more to your diet.

Once a traditional household remedy, beef tallow—rendered animal fat—is enjoying a modern revival in skincare. Its resurgence is driven by social media trends, the rise of natural beauty movements, and consumers seeking alternatives to lab-made ingredients.

By focusing on stabilisation, leg circles build core strength, improve hip mobility, and enhance coordination – making them a go-to move for people seeking to refine their practice and unlock deeper benefits from Pilates.

To cut through the noise, skincare expert Dr Kiran Juneja from Face Teeth Smile, shares her expert insight into the most common skincare mistakes, the products that could be damaging your skin, and how to choose the right products for your unique skin type.

Why Your Skincare Routine Needs a Seasonal Switch: How to Prep Skin for the Colder Months, according to a skincare expert

Hyperpigmentation, whether from sun damage, hormonal changes, or post-inflammatory marks, often requires more than just over-the-counter creams for noticeable improvement.