Health & Beauty

Runway models aren’t simply ‘genetically lucky. In fact, research shows that less than 25% of their physical appearance is hereditary.

Rhysa Phommachanh, health and skincare expert at Landys Chemist, has shared her advice on how to look after your skin from the inside during the colder months.

Hair loss related to weight loss is typically telogen effluvium, a temporary condition where more hair follicles than usual enter the resting phase. This happens due to stress on the body caused by sudden changes in diet, weight, or nutrient intake

Once seen mostly in physiotherapy clinics and elite gyms, these machines that rapidly vibrate a platform you stand, sit, or exercise on are now becoming more mainstream. Promoted as time-efficient, low-impact, and versatile, vibroplates are appealing both to fitness novices and seasoned athletes alike.

Made for cosy season, these buttery, hydrating lipsticks are packed with 100% organic plant oils, butters, and fruit and flower extracts. That means every swipe delivers not just colour, but care — keeping lips soft, smooth and protected from crisp autumn winds.

Pumpkins and their seeds aren’t just a seasonal favourite; they are packed with nutrients that support overall health — including your teeth and gums. As a dentist, I often remind patients that good oral health depends on more than just brushing and flossing; it’s also influenced by the nutrients we consume

People naturally need more rest as nights lengthen — this shift finally lets our routines match what biology wants,

As most of us know, great skin and looking and feeling good start with great sleep. Sadly, for many women in midlife, that’s easier said than done, as sleep is often the number one complaint.

As autumn settles in and the festive season approaches, healthy, glowing skin is on everyone’s wish list, and the supplement market is flooded with promises. But are these claims rooted in science or just clever marketing?

NAD+ Skin Health: The Science Behind Cellular Youth and How to Measure It The beauty industry is embracing a new era of science-led skincare, with increasing attention on NADs (Nicotinamide Adenine Dinucleotide), a molecule that can help support the maintenance of healthy, youthful skin. As research into cellular repair accelerates,…