Milk Thistle’s not often talked about but it definitely should be! More commonly known as a traditional remedy for liver complaints, but it’s becoming increasingly notable for its versatility in helping with a range of health conditions. Take a look below for some of the key benefits of Milk Thistle you might not have known:
· Hormonal Harmony: Milk Thistle has been traditionally used to support women’s hormonal balance. Its active compounds, including silymarin, are believed to help regulate oestrogen levels and promote equilibrium throughout your cycle. Say goodbye to pesky hormonal fluctuations!
· Glowing Complexion: Who doesn’t want radiant skin? Milk Thistle’s antioxidant properties can work wonders for your complexion. By combatting free radicals and reducing inflammation, it may help promote a healthy, youthful glow. Beauty starts from within!
· Liver Love: As mentioned earlier, your liver plays a crucial role in hormone metabolism. Milk Thistle has a long-standing reputation for supporting liver health and detoxification. A happy liver means a happier hormonal system. Cheers to that!
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Expert nutritionist Kate Cook comments “Milk Thistle may be included in formulations for women’s hormonal balance as the liver plays such an important party in “clearing hormones”.”
“If the liver is working more efficiently, and excess hormones are being denatured effectively through the liver (and then the digestive system), it is likely that proper hormone cascades are more balanced.” she continues.
It’s easy to see why this botanical gem has been gaining attention, so if you’re looking for a way to boost your Milk Thistle intake, take a look at some of the products below:
1. PlantYourDay® RRP £48.30
Available at hushandhush.co.uk
This easy-to-digest formula doesn’t come with many of the negative effects that are typically found in other protein powders, including bloating, cramping and an upset stomach. Plus, PlantYourDay also improves digestion, mental clarity and immunity.
2. BioAdvanced Monthly Support Capsules, RRP £ 28.95
Available at Amazon.co.uk, Landy’s Chemist, Sephora
NaturesPlus Bio Advanced Monthly Support has been especially and carefully formulated for women of menstruating age to support hormone health, fertility.
The formula uses a unique complex of bioavailable vitamins, minerals, whole foods and herbs. A complete and comprehensive hormonal, energy and nervous system support for women who want to thrive throughout their monthly cycle.