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Top 5 Health Benefits of Drinking Chamomile Tea 

Chamomile Tea 

Many of us take herbal tea out of spite after a long day to help us get cozy, for the aroma or its warming or steaming effect.  

Chamomile tea is a favorite among many for different reasons, and many of us will steep a cup whenever, probably for its delicious taste. However, most of the time, we don’t realize that the tea does more to our bodies, not just the calming effect or its somewhat sweet taste. 

Chamomile tea is believed to contain various potential health benefits, and in this article, we help you discover five critical ones. Note: More studies about the health benefits of chamomile tea are still ongoing, but several have shown promising results. 

Improved Digestive Health 

For you to have good health, proper digestion is a crucial process of the body. Chamomile is believed to be effective in promoting improved digestion since it reduces the risk of gastrointestinal issues. This is because it is antispasmodic, meaning that chamomile tea helps with acid reflux. 

Some studies have shown that it can prevent stomach ulcers by inhibiting bacteria growth that contributes to developing ulcers. Chamomile can also lessen stomach acidity and soothe the stomach to avoid stomach ailments like diarrhea, gas, and nausea.  

All these digestion-improving properties are attributed to chamomile’s anti-inflammatory effects.  

It Can Enhance Your Blood Sugar Control  

Chamomile tea can lower blood sugar levels because it contains compounds that trigger the pancreas to release carbohydrate digestive enzymes to make sugar. 

Chronically elevated blood sugar levels can damage pancreas cells, but chamomile tea can help prevent damage due to its anti-inflammatory properties. A healthy pancreas is essential since it efficiently produces insulin, the hormone that removes sugar from the blood.  

Chamomile tea can be an excellent beverage option for those with Type 2 Diabetes. It can also help prevent spikes in blood sugar after eating when consumed alongside a meal. 

It Can Relieve Stress, Anxiety, and Help You Sleep 

If you struggle with stress or anxiety, chamomile tea can potentially help you. Chamomile contains apigenin, which shows similar effects or properties to benzodiazepines, medication for anti-anxiety. It is also said to affect mood and anxiety by enhancing brain neurotransmitter activity positively.  

The antioxidants in chamomile tend to promote sleepiness, and by taking chamomile tea, you can improve the overall quality of your sleep.  

Chamomile is naturally caffeine free. This property makes it ideal for sleep support. Caffeine can disrupt your ability to sleep and even lead to insomnia and other health issues like hypertension.  

Chamomile tea will also not sedate you, force your body to do anything, or make you drowsy but instead give a gentle and comforting effect to your body. The flavonoid compound apigenin in chamomile also binds brain receptors to promote sleep. If you are feeling stressed, you should check out this article where we present the top 6 ways to combat stress. 

It Can Improve Heart Function  

A healthy heart translates to all the other body functions working optimally. It is indeed central for general good health. Do you know that chamomile tea can help to improve heart function significantly?  

Chamomile contains special antioxidants- flavonoids that may significantly lower cholesterol and blood pressure, leading to a healthier heart.   

As mentioned earlier, the calming properties of chamomile tea lower stress and anxiety, which are also risk factors for heart disease. Chamomile’s apigenin also improves HDL function and can lower “bad” cholesterol levels.  

It Can Potentially Protect Against Certain Cancer Types 

The flavonoids and apigenin in chamomile tea have been associated with a reduced risk of cancer diseases. These substances are linked to fighting cancer cells, especially the ones that contribute to cancer of the digestive tract, uterus, breast, skin, thyroid, and prostate. Chamomile tea can inhibit or hinder the growth effects of these cancer cells. 

Final Thoughts 

Chamomile tea is, without a doubt, a healthy beverage. It contains powerful antioxidants and compounds that promote potential benefits for improved health. Whenever you fix yourself a cup, know that you are doing your body a huge favor than you imagine.  

It wouldn’t hurt to add chamomile tea into your diet, but you must also beware that depending on your health situation or condition, it can also have some side effects. Consulting a physician if you are unwell or pregnant is always best. 

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