Let’s face it, the less you own, the easier it is to clean, so wave a hard goodbye to those unused possessions gathering dust in the attic. Embrace the four-box method to separate your items: designate boxes for stuff you want to ‘Keep’, ‘Donate’, ‘Toss’, ‘Recycle’ and commit to your decisions.

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Allergic rhinitis and hay fever are the result of our immune system’s overreaction to innocuous substances such as dust and pet allergens and pollen. The body reacts by producing histamines. Normal amounts of histamines in your brain are good – they are the things that keep us alert, attentive and awake. But when there are too many in the body, they produce the sneezing and other symptoms common to airborne allergy sufferers

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