Fish is a nutrient-dense food – in other words, you get a lot of nutrients in proportion to the calorie content. It’s packed with protein and a wide range of essential vitamins and minerals, depending on the variety.
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Fish is a nutrient-dense food – in other words, you get a lot of nutrients in proportion to the calorie content. It’s packed with protein and a wide range of essential vitamins and minerals, depending on the variety.
Read More