new fitness trends

When it comes to your fitness habits in 2022, whatever you choose to do, do it with kindness With Random Acts Of Kindness Day taking place on 17th February, Psycle wants to highlight the fascinating link between thinking kind thoughts and the physical effect this has on the body. Recent…

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Cold water wellness is a trend which shows no sign a slowing down. Hobbies such as cold-water swimming saw an influx in lockdown with many retreating to their local lakes and beaches to get their wellness hit, with the likes of Fearne Cotton and Russell Brand championing the benefits it…

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