healthy eating UK

If you think getting leaner means cutting out dessert entirely, it might be time to rethink everything you’ve been told about “healthy eating.”

Collagen is having a moment — and it’s not hard to see why. From glowing skin to joint support, it’s become one of the most talked-about nutrients in the wellness space. In fact, Google searches for “collagen benefits” have risen by 31% over the past quarter, with more people than ever looking for ways to boost their intake.

We’ll spend £3 on a protein bar without thinking twice. Add powders, supplements, and “wellness” snacks to our baskets. Chase trends, track macros, and convince ourselves that better nutrition must come at a higher price.

The UK is experiencing a GLP-1 boom.  These appetite-support medications mimic a naturally occurring gut hormone, helping people curb cravings, stay satisfied for longer, and eat more mindfully.

Despite the growing focus on gut health and wellbeing and the role fibre can play in it, only 4% of UK adults meet the recommended fibre intake

Nutrition experts at Green Chef are spotlighting the study’s findings and highlighting everyday foods that can help manage inflammation and potentially reduce chronic pain