HEALTH

But first, we must remind you that CBD is now legal throughout the UK and Europe and that you can easily order the best CBD products online and fully enjoy the many benefits of the best natural products available for delivery to your doorstep.

Research has found that eating more than thirty different plant foods every week results in a more diverse gut microbiota. Greater diversity in the gut means a greater diversity of ‘abilities’ amongst our gut microbes, including gut bacteria. This in turn can have a positive impact on mood, weight and…

Whilst the countdown to Christmas is normally centred around festive indulgences such mince pies and mulled wine, things may be looking a little different this year. It goes without saying that the nation is desperate for a little Christmas cheer but whereas usually at this time of year we would…

Today marks the beginning of Self Care Week (16th-22nd November 2020), a time dedicated to encourage everyone to prioritise and take care of their wellbeing, both physically and mentally.

With National Stress Awareness Day coming up on Wednesday 4th November, Tara Best, Mindset and Neuro-Linguistic Programming practitioner has shared her tried-and-tested techniques for preventing stress.

A recent trial[1] on both young and older adults looked at the effects of inactivity. They found that even two weeks of less physical activity had many negative effects. Both young and old gained some fatty tissue and lost some muscle tone during the study.

F45 Training Sport Nutritionist Kim Bowman has some tips for you to help manage cravings and stay on track with a sustainable healthy eating routine. It’s really all about incorporating plenty of nutrient-dense foods, such as those rich in fibre, while avoiding processed carbs to keep blood sugars stable throughout the day.

The “double whammy” of the impact of lockdown and the reoccurrence of winter ailments means we’ll need to pay particular attention to nurturing our immune system.

Stress, changes in hormone levels (during menstruation or the menopause), medication and our diet all can alter our bowel habits, as can conditions such as irritable bowel syndrome (IBS) and diverticular disease. Many tummy troubles, such as constipation, can be sorted by tweaking our diet, and the symptoms of more serious conditions alleviated by taking care about what we eat.

Most of us will experience some kind of headache at some time in our lives, and they can come in many different forms.