health living

The immune system is the body’s defence against disease-causing microbes including bacteria, parasites and viruses. With the ever-increasing threat of the current global pandemic, supporting our immune system has never been more important.

Whilst the countdown to Christmas is normally centred around festive indulgences such mince pies and mulled wine, things may be looking a little different this year. It goes without saying that the nation is desperate for a little Christmas cheer but whereas usually at this time of year we would…

Now, as the UK prepares for lockdown 2.0, Gut microbiologist, Dr Kate Stephens reveals the surprising ways our bodies reacted to a life in lockdown and how getting your gut health in good order can help us adjust and prepare for the second instalment.

F45 Training Sport Nutritionist Kim Bowman has some tips for you to help manage cravings and stay on track with a sustainable healthy eating routine. It’s really all about incorporating plenty of nutrient-dense foods, such as those rich in fibre, while avoiding processed carbs to keep blood sugars stable throughout the day.

Dr Rosh explained that the old-fashioned practice of regular Botox injections under the arms is now out of date, inefficient, costly and one that needs a top every 6 months.

Nutritionist Christine Bailey shares the top ways Manuka Honey can help aid your daily  routines The benefits have been celebrated for centuries, with the indigenous people of New Zealand (the home of Manuka Honey) first recognising its healing properties thousands of years ago.  This special Honey from New Zealand is…

Enhance your sleep quality with specialised treatments and wellness activities guided by in-house experts in the calming surroundings of Santani Spa.