fitness uk

When it comes to your fitness habits in 2022, whatever you choose to do, do it with kindness With Random Acts Of Kindness Day taking place on 17th February, Psycle wants to highlight the fascinating link between thinking kind thoughts and the physical effect this has on the body. Recent…

Due to the current pandemic, it may be a while until it’s responsible to travel to the world’s highest peaks, but that doesn’t mean you can’t do a fitness challenge yourself at home.

The Rise of Outdoor Training – By Sam Gregory, Head Trainer and Co-Owner of F45 Stratford As lockdown restrictions ease, we are witnessing outdoor training becoming increasingly popular. Fitness concepts are already beginning to offer this as an option for people to start getting back involved in group training, prior…