Digestive Health

Today, digestive health support is among the fastest-growing categories in the global supplement industry. And for good reason: the science increasingly suggests that what happens in your gut does not stay in your gut.

Despite the growing focus on gut health and wellbeing and the role fibre can play in it, only 4% of UK adults meet the recommended fibre intake

When a new year rolls around, you might be writing up a list of health resolutions but have you thought how important your gut health is to your everyday wellness? As a result, don’t make gut health a resolution, make it an essential daily, self-care must which means small consistent habits every day.

During the holidays, people are more prone to dehydration due to dry foods, alcohol and colder temperatures. Alcohol increases urine output by 4–8% per drink, leading to significant fluid loss.

Whether you’re planning a weeknight meal, weekend brunch, or something special to serve guests, Dr Saliha’s recipes offer satisfying yet straightforward ways to nourish your gut microbiome.

Brenda Madole, Registered Dietitian at MyOrThrive, shares why so many travellers struggle with going to the toilet on holiday – and what your poo timing says about your body.

Gut health has taken centre stage in the wellness world, with searches surging by 24% over the past year.