Working from home conjures up all sorts of imagery—cosy afternoons on the couch with Netflix in the background and your laptop dutifully perched on a cushion. That is, until you start to feel more sluggish than usual, sleep badly at night, answer emails at all hours and aimlessly stare into…

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Cheryl Lythgoe, Head Matron at Benenden Health, shares five tips for promoting positive mental wellbeing. Every year one in four of us will have a mental health problem, according to mental health charity Mind, with the current pandemic having a massive impact on the nation’s mental wellbeing. Our own research has shown…

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