autumn food

The “double whammy” of the impact of lockdown and the reoccurrence of winter ailments means we’ll need to pay particular attention to nurturing our immune system.

The recipe for keeping your stomach happy could be simpler than you think however, as easy to find foods, that many of us already have in our fridge, freezer and cupboards – such as bananas, beans, berries, nuts and vegetables – can all be part of a gut healthy diet.

The nights are drawing in and the days getting colder so we have rounded up a selection of autumnal recipes to warm your cockles as we head for chillier climes. These autumnal recipes are perfect to ease you and your family into the colder weather.   Autumnal Recipes – Shallot,…