The independent boutique operators – who run two, award-winning deli-restaurants in the coastal towns of Narberth and Aberystwyth, as well as Curado Bar and Vermut in Cardiff – are well known for bringing a casual dining style influenced by Northern Spain to Wales.

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Fish is a nutrient-dense food – in other words, you get a lot of nutrients in proportion to the calorie content. It’s packed with protein and a wide range of essential vitamins and minerals, depending on the variety.

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