Hannah explains that, typically, the more vibrant the colour of the fruit or vegetable, the more health-promoting phytonutrients contained inside. For example, red or black grapes and red or pink apples contain higher antioxidant levels than their green counterparts.

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We have rounded up some of our favourite Vegetarian recipes for anyone giving plant based a go this January (or beyond). Whether it’s breakfast, lunch, dinner or snacks – we’ve got you! Vegetarian Recipes – Riverford beetroot & pink peppercorn gratin  Comforting and colourful, this hearty gratin gets its mild warmth and fruity,…

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A vegan diet excludes all animal produce, including meat, poultry, fish, dairy (milk, cheese etc), honey and eggs. A vegan lifestyle will also exclude animal products such as leather. There are many reasons why people may opt for a vegan diet and lifestyle, the most common include environmental reasons, animal…

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