Crave Magazine

Five Tips to Fight Festive Angst

Fight Festive Angst

According to MIND, one in four adults feel anxious during the festive period, as the extra demands at Christmas become overwhelming.   But is there anything that can be done to relieve festive angst and calm anxious moods? The experts a Kalms find out…

Christmas is widely recognised as being a stressful time as people juggle the extra demands of family visits, extra cooking, and the extra social round. But for those who suffer from anxiety, the season becomes increasingly challenging and offers a myriad of reasons to worry.

Commenting on the symptoms and prevalence of anxiety, Anxiety UK CEO Nicky Lidbetter:

“Anxiety is extremely common and at its worst can be incredibly disabling. It is important therefore that those living with anxiety seek early help and that treatment interventions offered are acceptable and accessible.”

“Psychological symptoms of anxiety include worry, spinning thoughts and insomnia due to a racing mind. Anxiety can also affect the body – causing issues such as a racing heartbeat, nausea, headaches, and muscle tension. These symptoms can feel very distressing, particularly over the festive period.”

So, is there anything that can be done to relieve festive angst and calm anxious moods?

Here, the experts at Kalms have put together five simple but effective solutions so that we can all have a very merry Christmas.

The anxiety-relieving effects of uniquely prepared, pharmaceutical quality lavender oil are available, only in Kalms Lavender One-A-Day Capsules.

Sustainable Stocking Fillers

Sustainable Stocking Fillers

Exit mobile version