Crave Magazine

Are You a Beginner Yogi? Here are 6 Things You Should Know Beforehand 

Are you searching for peace? Yoga might be the answer. We’ve listed six things every new yogi should know before hitting the mat. Read on to learn more. 

Every single day, our minds battle with negative thoughts and stress. A fun party hosted for a reunion can even give us stress.   

Among all these negative vibes, how can we get some time for mental detox?  Well, we can surely gift ourselves ‘me time’ with yoga. However, for a new yogi, there are six things to know before hitting the mat. 

As a new yogi, you should be clear about your goals and breathing. Besides, you should maintain a healthy diet. If you know some basic yoga poses, that’ll be a bonus. But never sit for yoga with thoughts running in your mind. After all the asanas, don’t forget to do Savasana. 

Every New Yogi Should Know Before Hitting the Mat 

So you’re toying with the idea of getting some wholesome yogic experience. That’s a great step but before you step on the mat, consider the following things that will make your experience richer and more meaningful.  

Ultimate Goal 

The first thing any new yogi should decide is their ultimate goal. Why specifically have they decided to start yoga? Is it spirituality, weight loss, mental well-being, or just to experience a healthy lifestyle? S 

Once they find out their goal, then they can select their ideal yoga routine. This will help them to be on track and stay motivated.  

Also, don’t push yourself to the extent that exhausts your body. Yoga is a natural process and it’ll grow naturally over time. Be sure to give yourself time off. You can find other avenues for exercising on a rest day. 

There’s no need to be strict with your body to fulfill your goals. If you’re sincere, that’ll do the rest.  

Another important thing to include in your yoga routine is breathing. Some say breathing is the main key to reaching your yoga goals. It also improves your mental health. 

Find out more about it next. 

Breathing Technique 

Breathing is the starting point of yoga. When you breathe in, imagine yourself absorbing positive vibes and energies. While breathing out, imagine you’re throwing away all your negative thoughts.  

It’s a calming process. And we all do it regularly. But regulated breathing is what you should aim for. Let’s see how you can do simple breathing anywhere.  

First, close your left nostril with your left thumb and breathe with your right nostril. Slowly release your thumb and close your right nostril with your left index finger. Now release the air from the left nostril.  

You can inhale for a maximum of 1.5 seconds and exhale for 2 seconds. Doing it regularly will help you calm down in pressured situations.  

However, breathing is not only for yoga. Whenever you feel anxious or like your blood pressure is high, do one-minute breathing exercises. It’ll help you calm down. 

Combining a green diet with this breathing practice will work magic in your life. You’ll come much closer to your goals. 

Yogi Diet 

Yoga opens the path to social awareness of the world. You can’t feel spiritually satisfied if you continue eating junk foods. You need to switch or at least partially switch to organic foods.  

When we say organic food, we mean green veggies or plant-based food. Cutting down on meat is what all yogis thrive for. Besides, yoga is all about purity, care, and a balanced lifestyle. So, eat accordingly.  

As a beginner, you can eat seasonal fruits, and buy fewer canned foods. Replace your regular cooking oil with coconut oil. Whole grains should be your top priority in your diet.  

Make sure to avoid anything that is deep-fried. Black tea, coffee, sweets, and chocolate can cause restlessness in your body and mind. It’s better to take them off your list. 

Remember, the fresher you eat, the fresher you think. Eating slowly and chewing properly are all necessary to digest well. Also, fresh foods give you naturally glowy skin. Who doesn’t love that? 

You can also try fasting or intermittent fasting. This will help keep you from overeating. A diet chart from the Internet or your yoga instructor can help with this. 

Basic Yoga Poses 

Light eating is important because a lot of asanas require whole-body activity. You can do some fundamental asanas that have no age limits. 

One such asana is an easy pose, or Sukhasana, a seated twist. Butterfly, cow, and mountain poses can also be done with ease by newbie yogis.  

The benefits of these asanas are limitless. They will help you develop a balanced posture and make your body flexible. Your digestive system and blood circulation will get better. Positive energy will channel through all your body. 

To learn these asanas, online videos or a personal instructor can help. It’s better to get help so that you don’t hurt yourself. 

Start Yoga with a Quiet Mind 

The human mind is always overflowing with thoughts. All materialistic thoughts should be left out. Yoga is meant to sync body and mind. But first, clear your mind and sit quietly. 

In order to sit quietly, choose a quiet place with no TV, loud music, or chit-chat happening. The best time for yoga is in the morning. Before you start on your busy day, take a stress buster.   

Moreover, a quiet mind will help understand what message the guru is trying to convey. This is the whole purpose of yoga. You listen and create improvements.   

Don’t Skip Savasana 

Lastly, don’t ever skip savasana. It’s the closing pose. You may know it by its other name — corpse pose. 

It’s easy to do. Let’s see how, step by step.[Text Wrapping Break] 

And this is how you close your yoga practice for the day. 

That’s all. This is your guide to starting yoga. Apart from these tips, you can also play some soft music. This will set the right mood.  

Hopefully, you’ve enjoyed our suggestions. Now you won’t feel hesitant about doing your first yoga class. 

Wrapping Up 

Yoga is all about practice and not about perfection. You’ll get better all the time if you keep these six things in mind before hitting the mat.  

Sadhguru, the epitome of yoga, once said, “Yoga is not a sedative but an invigorative force.” This pretty much sums up how powerful yoga is.  

This is all for today. Until next time, keep meditating! 

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