On average, 98 million cups of coffee are consumed per day in the UK alone, according to Nescafé.
Matthew Kelly, founder of functional routine beverage brand known for it’s mushroom coffee SpaceGoods, shares why coffee-dependent individuals should consider replacing multiple cups of coffee with just one serving of mushroom coffee.
According to the British Heart Foundation, several studies suggest that coffee consumption is linked to longer life expectancy. While further research is still needed, the key takeaway is that coffee can be a great functional beverage when consumed as part of a healthy lifestyle.
The issue arises when people consume coffee in excess and begin to rely on it to get through the day.
Hustle culture has normalised excessive coffee consumption, as it helps people power through hectic days and even mundane tasks. However, this comes at a cost – including jitters, energy crashes, and heightened anxiety.
From sleep disturbances and digestive issues to increased blood pressure, it’s best to avoid overconsumption of caffeine. Instead of multiple servings a day, limiting intake to one or two cups can be more beneficial – and this is where mushroom coffee comes in.
Why Should You Replace Your Daily Coffee with One Mushroom Coffee?
Mushroom coffee is typically formulated to prevent the jitters, crashes, and anxiety spikes commonly associated with regular coffee. You still get the benefits of caffeine, but with the added support of adaptogens for a more balanced, functional beverage.
Most blends require only one cup per day, but this can be split into two servings, ultimately preventing you from reaching for one coffee after another.
Most mushroom coffee blends include:
- Lion’s Mane Mushroom
- Cordyceps Mushroom
- Chaga Mushroom
- Maca Root
- Ashwagandha
How Does Mushroom Coffee Help?
Reduced Caffeine Crashes
A caffeine crash refers to the sudden onset of fatigue and drowsiness as the effects of caffeine wear off. This happens because, when caffeine is consumed, it blocks the adenosine receptors in your brain. Once the effects of caffeine subside, the built-up adenosine floods these receptors, resulting in a sharp drop in energy levels.
How mushroom coffee helps: Mushroom coffee doesn’t rely solely on caffeine for its energising effects. It typically blends caffeine with cordyceps mushrooms, which are known to boost energy levels without overstimulating the body. This provides a more balanced lift in energy, without the crash associated with high caffeine intake.
No Jitters or Anxiety
As mentioned, caffeine is a stimulant that not only blocks adenosine but also increases levels of dopamine and norepinephrine – both of which contribute to the release of adrenaline. This can lead to jitteriness and heightened feelings of anxiety, particularly in those who are more sensitive to caffeine.
How mushroom coffee helps: Chaga mushrooms within mushroom coffee are known for their calming properties, helping to reduce anxiety and stress. They can counteract the overstimulation caused by caffeine, especially beneficial for individuals who are caffeine-sensitive.
Concentration
Many people turn to coffee to help them power through busy days, but the resulting anxiety and jitters can end up being counterproductive and distracting.
How mushroom coffee helps: One of the standout ingredients in mushroom coffee is Lion’s Mane – often referred to as the ‘brain power’ mushroom. It’s recognised for supporting cognitive function, memory, and focus, helping to enhance mental clarity without the overstimulation typical of regular coffee. Combined with a moderate amount of caffeine, this creates a powerhouse blend that can support better concentration and productivity.
Enhanced Sleep
You might not associate coffee with better sleep – especially since it’s often known to disrupt your sleep cycle. This is where ashwagandha comes in, an adaptogen known for its sleep-enhancing properties.
As mentioned earlier, mushroom coffee typically contains less caffeine than regular coffee. This makes it less likely to interfere with your sleep cycle or cause issues such as insomnia, particularly if consumed in the afternoon and when you are consuming fewer cups.
How mushroom coffee helps: The inclusion of ashwagandha and chaga mushroom in these blends supports restfulness and helps reduce cortisol levels, promoting more restorative sleep.
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