We stumbled across a fantastic video from Ultimate Performance, where their elite personal trainers shared exactly how they train themselves. These pros don’t just guide clients—they practice what they preach, pushing their own limits in the gym. If you’ve ever wondered how top trainers stay in such peak condition, here’s what we learned from them—and how you can apply their strategies to your own fitness routine.
Constantly Level Up
The Ultimate Performance team are already known as Manchester’s best personal trainers but they still make it a priority to come together monthly for intense group workouts. This isn’t just about breaking a sweat—it’s about mastering new techniques, testing their limits, and improving their fitness levels.
By constantly pushing their boundaries, they stay sharp and on top of their game. Whether it’s learning new exercises or perfecting old ones, these sessions are all about growth. For us, this is a great reminder to always challenge ourselves. Whether you’re just starting out or you’ve been training for years, you can always push a little harder or try something new.
Setting new goals—whether it’s adding more reps, increasing the weight, or mastering a difficult move—is a great way to keep progressing.
Technique Over Everything
These trainers make sure that no matter how intense the workout, their technique remains perfect. Whether it’s a bench press or lat pulldown, their focus is always on performing every rep with precision.
It’s easy to get caught up in lifting heavier, but good form always wins out in the long run. Perfecting your form not only helps you work the muscles more effectively but also minimizes your risk of injury.
For the everyday gym-goer, it’s crucial to follow this advice. Watch your form, and if you’re unsure, ask a trainer or knowledgeable friend for help. It might be tempting to stack on more weight, but ultimately, clean reps with good form will help you progress faster—and safer.
Train to Failure
The trainers didn’t just work hard—they pushed their muscles to failure. Training to failure means continuing the exercise until your muscles literally can’t perform another rep with proper form. This is a great method to build strength and muscle size, but it requires discipline and safety. It’s not about ego; it’s about maxing out your muscles’ potential.
For those looking to make serious gains, incorporating training to failure (safely) into your routine can lead to faster results. Just make sure you’re not sacrificing form for those extra reps—especially when working with heavier weights.
Lean on Support
Even the pros need a little help to push through sometimes. During their workout, Ultimate Performance trainers used resistance bands to assist with dips, helping them get a few more reps than they could otherwise. Bands are especially helpful during exercises that involve multiple muscle groups, where you might tire quickly.
This goes to show that using tools, or even just having a spotter, can help you push past your limits. Don’t be afraid to ask for a helping hand if it means you’ll get a stronger, safer workout.
Mix It Up
Routine can be the enemy of progress, and Ultimate Performance trainers know this. Their workouts incorporated a mix of exercises like ring push-ups, overhead presses, and lat pulldowns. By constantly changing things up, they avoid plateaus and keep their bodies guessing.
For the average gym-goer, mixing in new exercises can challenge different muscle groups and break up the monotony of repeating the same routine. Try switching up your moves, adding new equipment, or changing the tempo of your exercises to keep things fresh.
Support Each Other
One of the most striking things about the session was the camaraderie. The trainers constantly encouraged each other, gave cues, and stepped in to spot when needed. Working as a team helps them perform better and stay motivated through the tough parts of the workout.
Having a workout buddy or joining a fitness community can have a huge impact on your performance. Not only does it make training more fun, but it can also give you that extra push to go further.
Always Be Learning
For these trainers, every workout was a learning experience. Whether they were trying new techniques or refining old ones, the focus was on growth and improvement. By being open to new ideas, they ensure their training—and their clients’ training—stays cutting-edge.
No matter how long you’ve been working out, there’s always something new to learn. Keep an open mind and continuously look for ways to improve your own routine. Whether it’s trying a new class, learning about a different training technique, or reading up on fitness, there’s always room for growth.
Conclusion
Ultimate Performance trainers set a high standard when it comes to fitness. By focusing on constant improvement, mastering form, training to failure, and leaning on support, they stay at the top of their game.
These principles apply to anyone serious about getting fit. So, whether you’re just starting or you’ve been training for years, take a page from their book and apply these tips to your own workouts.
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