Smoking is one of the leading causes of preventable death in the world. According to the World Health Organization, smoking kills more than 7 million people every year.
That’s more than AIDS, tuberculosis, and malaria combined! If that’s not enough to convince you to quit smoking, then maybe these 8 reasons will:
1. Smoking is the leading cause of lung cancer
Lung cancer is one of the deadliest forms of cancer, and smoking is the leading cause of lung cancer. In fact, smoking causes about 90% of all lung cancer deaths in men and about 80% of all lung cancer deaths in women. If you smoke, your risk of developing lung cancer is about 23 times higher than if you don’t smoke. So if you’re looking for a good reason to quit smoking, this is it!
Smoking also increases your risk of developing other forms of cancer, including throat cancer, bladder cancer, and pancreatic cancer. In fact, smoking is linked to about one-third of all cancer deaths in the United States.
2. Smoking causes other health problems
Smoking doesn’t just increase your risk of developing cancer; it also increases your risk of developing other serious health problems, including heart disease, stroke, and emphysema. Smoking is a leading cause of heart disease and stroke, and it’s also a major contributor to chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. In addition to these serious health problems, smoking also increases your risk of developing other conditions, including cataracts, infertility, and osteoporosis. If you are struggling to quit smoking once and for all you might want to try to switch to vaping at first. Recent studies have shown that vaping can be an effective tool to help people quit smoking. Also, you should know that e-liquids come in a variety of flavours which means it’s tastier than regular cigarettes and definitely smells so much better. This means that you won’t have to put up with the stink of cigarette smoke anymore.
3. Smoking is expensive
If you’re looking for another reason to quit smoking, consider the fact that smoking is expensive. The average smoker spends about $1500 a year on cigarettes, and that’s just for the cigarettes themselves! When you factor in the cost of lighters, ashtrays, and other smoking-related items, the total cost of smoking can easily exceed $2000 a year. And that’s not even taking into account the long-term costs of smoking, which can include higher insurance rates, higher medical bills, and lost wages due to smoking-related health problems. When you add it all up, smoking is a very costly habit! You should know that there are lots of ways to save money when you quit smoking. For example, you can use coupons and promo codes to get discounts on vaping products.
4. Smoking is a smelly habit
If you’ve ever been in a room full of smokers, then you know that smoking is a smelly habit. Cigarette smoke leaves behind a lingering smell that can cling to your clothes, hair, and skin. And if you smoke inside your home, the smell of cigarette smoke will quickly fill the entire house. If you’re trying to quit smoking, one of the best motivators may be the fact that you’ll no longer have to deal with the smell of cigarette smoke.
In addition to being smelly, smoking is also a messy habit. Cigarette ashes and tobacco products can quickly make a room look dirty and unkempt. And if you smoke inside your car, the interior will quickly become covered in a thin layer of grime. If you’re trying to quit smoking, one of the benefits may be a cleaner and more orderly home and car.
5. Smoking is bad for your appearance
Smoking can also have a negative impact on your appearance. Smoking causes wrinkles and makes your skin look older and duller. It can also yellow your teeth and nails and make your hair smell bad. If you’re trying to quit smoking, one of the benefits may be an improved appearance.
In addition to the physical effects of smoking, there are also emotional effects. Smoking can make you feel anxious and stressed out, and it can cause problems with concentration and memory. If you’re trying to quit smoking, one of the benefits may be a reduction in stress and anxiety levels.
6. Smoking is addictive
Smoking is also a very addictive habit. Nicotine, the main active ingredient in cigarettes, is a highly addictive substance. Once you start smoking, it’s very difficult to stop. If you’re trying to quit smoking, one of the best motivators may be the fact that you’ll no longer be addicted to nicotine. In addition to being addictive, smoking is also harmful to your health. Cigarette smoke contains more than 7000 chemicals, including dozens of known carcinogens. These chemicals can cause cancer, heart disease, and other serious health problems.
7. Smoking is bad for your family
Smoking is not just bad for your health, it’s also bad for the health of those around you. Secondhand smoke is a mixture of the smoke from the burning end of a cigarette and the smoke exhaled by the smoker. Secondhand smoke is dangerous because it contains many of the same harmful chemicals found in cigarette smoke. Breathing secondhand smoke can cause cancer, heart disease, and other serious health problems. If you decide to quit smoking, this might be the best motivator: the fact that you’ll be protecting your family’s health by quitting.
Smoking is also dangerous for pregnant women and their babies. Cigarette smoke exposure during pregnancy can cause low birth weight, premature birth, and other health problems in babies.
8. You will feel freer when you quit
When you finally quit smoking, you will feel a great sense of freedom. You’ll no longer be controlled by your nicotine addiction and you’ll no longer have to worry about the harmful effects of smoking. Quitting smoking is one of the best things you can do for your health, and it’s also one of the ideal things you can do for your sense of freedom.
If you’re thinking about quitting smoking, these eight reasons should be all the motivation you need. Quitting smoking is one of the best decisions you can make for your health, your family, and your sense of freedom. So don’t wait any longer, make the decision to quit today!