Wellness Trends

Searches for “dark showering” have surged dramatically over the past year, with tens of thousands of people now actively looking for ways to turn a basic daily routine into something calmer, quieter, and far more intentional.

Today, digestive health support is among the fastest-growing categories in the global supplement industry. And for good reason: the science increasingly suggests that what happens in your gut does not stay in your gut.

Have you been living under a rock? If you have, that might be the only reason you haven’t noticed the pre-summer rise of tanning gummies across social media.

Searches for health shots are up 127% compared to last year with over 175k searches in the last month. As the ‘bio-hacking’ trend grows and people look for more ways to increase their nutrient intake, health shots are in huge demand.

The UK is experiencing a GLP-1 boom.  These appetite-support medications mimic a naturally occurring gut hormone, helping people curb cravings, stay satisfied for longer, and eat more mindfully.

As 2026 rolls in, many of us are doing what we do best at the start of a new year: dramatically reflecting on the year just gone, romanticising a “new us”, and setting intentions that feel full of promise, at least until February.

January is the month when millions of Brits recommit to fitness, and new search data shared by Fresha offers a clear snapshot of how the nation is choosing to work out in 2026.

So I’ve finished the three-day Nutriseed juice cleanse and if you’d asked me on the first evening how I felt, I’d have told you to avoid it like the plague — but do I feel the same way now I’ve completed the detox?

Whenever something explodes on TikTok, I feel an almost uncontrollable urge to buy it and put it to the test. Because honestly? That’s the only way to know if it’s genuinely worth the hype—or if it’s just another shiny ad dressed up as a recommendation.

With the New Year approaching, it’s the perfect time of year to look back at the trends that have defined the fitness industry over the past 12 months and see which ones will shape exercise routines going into 2026.