WELLBEING

Experts at Bensons for Beds reveal that practicing mindfulness can help to improve your sleep quality – preparing the body and mind for a great night of quality sleep.

Holistic Health Coach, Claudia Dumond is experienced in guiding individuals in their journey to greater wellbeing. Below, Claudia explains how we can ‘hack’ our brain to create healthy habits

A recent survey revealed that seven in 10 Brits working from home are experiencing new aches, with a staggering 55% reporting back pain. This urgently needs effective at-home remedies, and yoga is a highly recommended saviour. 

By incorporating supplements into a fitness regime, individuals at all fitness levels can optimise their performance, reduce the risk of injury, and maintain better long-term health and well-being

The Italian approach to life embodies a holistic perspective on wellbeing that extends beyond mere relaxation and enjoyment

Gemma is passionate about using pilates for longevity and improving mental agility with her intricate choreography and sequences that simulate neural pathways. 

Tickets for the event, which takes place Wednesday 26th June 2024 in Notting Hill, at 4:30pm, are available on the day by card only, or are available to pre-purchase online here – and when doing so online, you can enjoy 10% off any bike ticket using the code PRIDE10.

Holly Knight, 22, of County Durham-based social enterprise Celebrate Difference, has developed the Learn Grow Thrive project aimed at Neurodivergent people aged between 18-25 in response to other initiatives not meeting the requirements of a younger demographic.

After such an extraordinary year, don’t make the same old ordinary New Year’s Resolutions when it comes to your health and wellness.

With National Stress Awareness Day coming up on Wednesday 4th November, Tara Best, Mindset and Neuro-Linguistic Programming practitioner has shared her tried-and-tested techniques for preventing stress.