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Key goals of embarking on a new diet can include losing weight, boosting energy and improving overall health, but have you ever stopped to think about how major dietary changes could affect your hair?

With 2,000 acres to explore, Britain’s Greatest Palace is the natural antidote to any ‘January blues’ – with a walk to suit everyone and every occasion – from a stroll around the Formal Gardens to venturing into the wider Estate.

Calling all the veg-huns! Brighten up January and give yourself a breather with Eastern Mediterranean Kapara’s, new Veganuary menu and Dry January mocktails. Available now, experience the finest seasonal plant-based dishes and no-alcohol tipples in the heart of Soho.

Share in the joy of following a plant-based diet with The Happy Pear, who hot on the heels of the launch of their latest cookbook – The Happy Pear 20 – have just launched a range of delicious and healthy food and drink products into the UK.

Hua Hin is 120 miles southwest of Bangkok and around a three-hour drive from Suvarnabhumi Airport. It’s a large town that’s somewhat charmingly sleepy at the same time. There’s a sweeping beach that seems to go on forever, buzzing night markets, shops, and restaurants in many guises.  

A nationwide study has revealed those of us who embark on restrictive eating plans are less likely to be at an ideal weight – while those who eat little treats every now and then are more likely to be happy with their body.

Whether you’re looking to blast away the cobwebs with reinvigorating walks across rugged coastlines or indulge in a cosy couples spa retreat to wait out the cold snap – The Club Hotel and Spa, Jersey has a range of last-minute packages available to book now.

Solo travel is no longer the domain of young backpackers on tight budgets. Increasingly, affluent travellers of an older generation are embracing the freedom, flexibility, and indulgence of luxurious solo adventures. 

Step into a tropical paradise where adventure meets wellness and active lifestyle at Kandima Maldives.

As the New Year rolls in, many people set health and fitness goals—but it can be difficult to stay on track when you have flights to catch!