When we experience a stressful period in our life or have heightened feelings of uncertainty, it’s not uncommon to have cravings for sugary sweets, crisps, or snacks that make us ‘feel good.’ Why? These foods activate the brain’s reward system and our feel-good hormone ‘dopamine’ to make us feel happy.

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While feelings of uncertainty and anxiousness are not uncommon this year, it’s important to develop healthy strategies to cope with these feelings. With so many people not realising how much our daily eating patterns can impact our mental state and mood, it is more important than ever before that we…

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