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With March bringing the first real hint of spring, London starts to feel lighter. The afternoons stretch a little longer, café terraces begin to reappear, and the urge to escape — even briefly — becomes difficult to ignore.

New research by Hillarys, based on a nationally representative survey of 2,001 UK employees, paints an alarming picture of a nation running on empty.

There’s something about a Sunday roast that feels like a small weekly victory. You’ve planned ahead, cooked properly, and sat down to a meal that feels comforting and intentional. Then Monday arrives, and you’re left with the remains of a roast chicken and the familiar question: what now?

The interiors are breathtaking. The bars are polished to within an inch of their lives, tables are draped in crisp white linens — almost an extinct practice these days — and front-of-house staff glide around in smart green waistcoats.

If there’s one thing I’ve genuinely learned since being on a bit of a health and fitness kick, it’s that protein-rich foods actually work – when they come from real food.

Spring is the perfect time for a skincare reset. Switching to lighter, hydrating products, adding SPF, and checking if any of your products have expired over winter.

In 2026, travel is no longer about ticking destinations off a list. It’s about feeling something real. It’s about joy, connection and discovering places that stay with you long after you return home. And nowhere delivers that feeling quite like Jamaica.

Not everyone wants a schedule packed with landmarks and restaurant reservations. Some trips are better when there’s space to notice where you are: the shape of a valley, the smell of olive trees after rain, the sound of water moving over stone.  

Spring is coming! It’s the ideal time to go out and explore, and nowhere does springtime quite as spectacularly as the Alps

So I started properly looking into protein: what it actually is, why we need it, and whether this sudden obsession is justified – or just another wellness trend wrapped in expensive packaging.