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Currently in the UK there are around 13 million women who are in the peri or menopausal stages of their life. That’s around a third of the entire UK female population.

Despite being marketed as “healthy,” most protein products on UK shelves are ultra-processed, high in sugar, salt, or fat, and may even undermine weight loss efforts, especially for patients using appetite-suppressing medications.

We’ve all been there, telling ourselves we’ll start working out “tomorrow,” only to let another week slip by. The truth is, excuses are easy, but they’re also the biggest roadblock standing between us and better health.

As many as 86 per cent of Brits in long term relationships, say eating nice food together is one of the most important parts of a relationship.

Rhysa Phommachanh, health and skincare expert at Landys Chemist, has shared her advice on how to look after your skin from the inside during the colder months.

A new study by Italian Street Kitchen has revealed exactly what pasta recipes are trending in the lead up to the big day, with the creamy classic, macaroni and cheese, and the Roman staple, cacio e pepe, both topping the list with 40,500 monthly searches each.

Gen Z and Millennial Brits love a motivational meme or quote, according to new research, with 81 per cent saying their social media feed is filled with positive affirmations.

Few dishes strike the perfect balance between comfort and freshness quite like phở bò — Vietnamese beef noodle soup. With its crystal-clear broth, tender beef, and bold mix of spicy, salty, and sour flavours, it’s no wonder this iconic dish is loved around the world.

As Britain moves into a season of stews, roasts and cosy evenings in, salmon often falls completely off the menu. But a culinary expert argues that doesn’t have to be the case.

Travel booking site Omio, has spoken exclusively to travel content creator Laura Kemp, who recently used ChatGPT to plan her trip around Slovenia.