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F45 Training Sport Nutritionist Kim Bowman has some tips for you to help manage cravings and stay on track with a sustainable healthy eating routine. It’s really all about incorporating plenty of nutrient-dense foods, such as those rich in fibre, while avoiding processed carbs to keep blood sugars stable throughout the day.
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It’s often the last few hours of your intermittent fasting window that are the most challenging, in the morning or late afternoon, which is the perfect time to enlist the support of Ancient + Brave hydrolysed collagen peptides, MCT oil and plant-based advanced nutrition supplements to sustain you through to your finish line.
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