Research has found that eating more than thirty different plant foods every week results in a more diverse gut microbiota. Greater diversity in the gut means a greater diversity of ‘abilities’ amongst our gut microbes, including gut bacteria. This in turn can have a positive impact on mood, weight and…

Read More

We all like to experiment with our hair colour from time to time, and with lockdown beginning to ease, it’s understandable why many people are looking forward to trying out a brand-new colour as we embrace the world opening up.  However, you should avoid following in the footsteps of the…

Read More

Oil, serums and masks are necessary for the health and vibrancy of your hair, but if you never strip them away with hair clarifying product, and start fresh, you’ll end up layering these products over the residue rather than conditioning agents being allowed to penetrate the strands.

Read More