Our Fiery Sriracha Slaw will wake up anything you serve it with! It’s the perfect partner for burgers and BBQs or salads and sandwiches. Our super simple recipe tops any shop-bought slaw!

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Research has found that eating more than thirty different plant foods every week results in a more diverse gut microbiota. Greater diversity in the gut means a greater diversity of ‘abilities’ amongst our gut microbes, including gut bacteria. This in turn can have a positive impact on mood, weight and…

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Introducing the new Miller Harris candle collection – the sustainable way to unwind   We’re delighted to announce the newly revamped candle range from Miller Harris, with six beautiful and eco-friendly scents created just in time to cosy up with for winter …  Over the past 18 months, more and more of us have discovered the…

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When we experience a stressful period in our life or have heightened feelings of uncertainty, it’s not uncommon to have cravings for sugary sweets, crisps, or snacks that make us ‘feel good.’ Why? These foods activate the brain’s reward system and our feel-good hormone ‘dopamine’ to make us feel happy.

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While feelings of uncertainty and anxiousness are not uncommon this year, it’s important to develop healthy strategies to cope with these feelings. With so many people not realising how much our daily eating patterns can impact our mental state and mood, it is more important than ever before that we…

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Whilst the countdown to Christmas is normally centred around festive indulgences such mince pies and mulled wine, things may be looking a little different this year. It goes without saying that the nation is desperate for a little Christmas cheer but whereas usually at this time of year we would…

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