health supplements

Packed to the brim with high strength vitamins D and C, together with vitamins A, K, Zinc and Folic Acid, Super DC is designed to deliver a daily vitamin boost and keep your immune system intact all year round.

Published studies suggest the uniquely prepared, pharmaceutical quality lavender oil – which can be taken in a one-a-day capsule – can significantly reduce both physical and psychological symptoms of anxiety.

With new national lockdowns coming into force in the UK, uncertainty about our health, finances and future is at an all-time high.

It’s a truth universally acknowledged that January is by far the worst month of the year. The magic of Christmas is over, your bank balance is at an all-time low – and as if that wasn’t bad enough, it’s cold, dark and miserable outside.

Healthy Year, Healthy You – Are you trying to stay healthy this January during lockdown or trying Veganuary for the first time?

Whilst we need these benefits all year round, when it comes to maintaining a healthy immune system, staying warm and fighting the winter (and lockdown) blues, health supplements can be even more beneficial.

While feelings of uncertainty and anxiousness are not uncommon this year, it’s important to develop healthy strategies to cope with these feelings. With so many people not realising how much our daily eating patterns can impact our mental state and mood, it is more important than ever before that we…

Whilst the countdown to Christmas is normally centred around festive indulgences such mince pies and mulled wine, things may be looking a little different this year. It goes without saying that the nation is desperate for a little Christmas cheer but whereas usually at this time of year we would…

Today marks the beginning of Self Care Week (16th-22nd November 2020), a time dedicated to encourage everyone to prioritise and take care of their wellbeing, both physically and mentally.

F45 Training Sport Nutritionist Kim Bowman has some tips for you to help manage cravings and stay on track with a sustainable healthy eating routine. It’s really all about incorporating plenty of nutrient-dense foods, such as those rich in fibre, while avoiding processed carbs to keep blood sugars stable throughout the day.