Research has found that eating more than thirty different plant foods every week results in a more diverse gut microbiota. Greater diversity in the gut means a greater diversity of ‘abilities’ amongst our gut microbes, including gut bacteria. This in turn can have a positive impact on mood, weight and…

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Introducing the new Miller Harris candle collection – the sustainable way to unwind   We’re delighted to announce the newly revamped candle range from Miller Harris, with six beautiful and eco-friendly scents created just in time to cosy up with for winter …  Over the past 18 months, more and more of us have discovered the…

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Mental health is one of the most talked about topics of the recent decade. That is due in part to the awareness that we now have of certain conditions. The general public has become more knowledgeable about depression and anxiety, and with this knowledge has come new ways to treat these…

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While feelings of uncertainty and anxiousness are not uncommon this year, it’s important to develop healthy strategies to cope with these feelings. With so many people not realising how much our daily eating patterns can impact our mental state and mood, it is more important than ever before that we…

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