health and wellbeing

The immune system is the body’s defence against disease-causing microbes including bacteria, parasites and viruses. With the ever-increasing threat of the current global pandemic, supporting our immune system has never been more important.

Predicting a major surge for holiday bookings in 2021, global travel has never been more eagerly anticipated, so discover the perfect month by month travel guide for those seeking wellness in 2021.

Now, as the UK prepares for lockdown 2.0, Gut microbiologist, Dr Kate Stephens reveals the surprising ways our bodies reacted to a life in lockdown and how getting your gut health in good order can help us adjust and prepare for the second instalment.

As it looks like we will be encouraged to stay at home or at least limit our exposure to others in the coming weeks, at home beauty treatments are certainly gaining popularity.

Interior design plays an important role in managing moods and creating relaxing, cosy or productive environments where we need them. Indoor lighting is also key to happy, healthy living, and when done correctly, it can boost both your physical and mental wellbeing.