health advice

Prevention is always better than a cure, so to keep our bodies healthy over winter, and to protect against common colds, GP and Medical Broadcaster Dr Sarah Jarvis shares her 6 top tips to boost your immune system and prevent the common cold

Despite how common they are, the survey also found that two-thirds of Brits don’t know the difference between a migraine and a headache

Self-advocacy isn’t just about speaking up—it’s about making sure your health needs are properly addressed and your voice is heard throughout your healthcare path.

Winter’s chill and darker days can often make it challenging to stay motivated and stick to our fitness goals, whether we’re sick or feeling gloomy.

The Puressentiel research has also found that a tiny four in ten (42%) of the nation have taken steps to improve the air quality in their home including opening windows, reducing central heating use and spraying air fresheners