The recipe for keeping your stomach happy could be simpler than you think however, as easy to find foods, that many of us already have in our fridge, freezer and cupboards – such as bananas, beans, berries, nuts and vegetables – can all be part of a gut healthy diet.

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Cooking & Carafes is a popular food blog by Kate Ailey, full of Italian inspired recipes that are quick and easy to make using readily available ingredients. Kate also hosts Pasta Making Workshops and has curated her own online shop selling a range of items aimed at keen home cooks….

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One in ten UK couples say lockdown has led them to plan a new baby, a national study* has revealed. Lockdown Love – Those most likely to plan for a lockdown baby live in London (18%), the North-east (18%) and Yorkshire & The Humber (14%), according to research by financial comparison experts money.co.uk.  Seven per cent of couples have…

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From dull-to-dry, irritated-to-spot prone, sometimes our skin is in need of some extra TLC. Using a face mask is not just a great way to pamper yourself but it can be amazing for targeting specific skin concerns.

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Keeping a healthy morning routine is a great way of setting yourself up for a productive day, and with most of us now working from home, there is a little more time in the morning a healthy morning routine is a great way to gear up for a productive day.

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