The recipe for keeping your stomach happy could be simpler than you think however, as easy to find foods, that many of us already have in our fridge, freezer and cupboards – such as bananas, beans, berries, nuts and vegetables – can all be part of a gut healthy diet.

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In regards of government regulation, social distancing will be observed between tables and guests will be offered fully contactless ordering. In co-ordination with their table management system, they will be able to, with the help of a QR code, offer menu browsing through mobile devices.

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Fish is a nutrient-dense food – in other words, you get a lot of nutrients in proportion to the calorie content. It’s packed with protein and a wide range of essential vitamins and minerals, depending on the variety.

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Cooking & Carafes is a popular food blog by Kate Ailey, full of Italian inspired recipes that are quick and easy to make using readily available ingredients. Kate also hosts Pasta Making Workshops and has curated her own online shop selling a range of items aimed at keen home cooks….

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