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covid mental health

Five surprising effects lockdown has on your body and how to combat them

  • Health & Beauty

Now, as the UK prepares for lockdown 2.0, Gut microbiologist, Dr Kate Stephens reveals the surprising ways our bodies reacted to a life in lockdown and how getting your gut health in good order can help us adjust and prepare for the second instalment.

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Top stress-prevention techniques ahead of National Stress Awareness Day (4th Nov 2020)

  • Health & Beauty

With National Stress Awareness Day coming up on Wednesday 4th November, Tara Best, Mindset and Neuro-Linguistic Programming practitioner has shared her tried-and-tested techniques for preventing stress.

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