The independent boutique operators – who run two, award-winning deli-restaurants in the coastal towns of Narberth and Aberystwyth, as well as Curado Bar and Vermut in Cardiff – are well known for bringing a casual dining style influenced by Northern Spain to Wales.

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Fish is a nutrient-dense food – in other words, you get a lot of nutrients in proportion to the calorie content. It’s packed with protein and a wide range of essential vitamins and minerals, depending on the variety.

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Cooking & Carafes is a popular food blog by Kate Ailey, full of Italian inspired recipes that are quick and easy to make using readily available ingredients. Kate also hosts Pasta Making Workshops and has curated her own online shop selling a range of items aimed at keen home cooks….

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