omega 3

Our Favourite Ways To Get More Omega 3 In Your Diet

Thursday 10th Mar 2022 |

The omega 3 fatty acids found in fish oil, such as DHA and EPA, are known to have a wide range of benefits. These include reducing the risk of heart disease, improving brain function, and decreasing inflammation. Omega 3s also promote healthy skin, hair, and nails.

These health benefits make it imperative that you get enough omega 3 in your diet. Fortunately, getting enough omega 3 is easy. There are plenty of foods that are high in omega 3 fatty acids. Some of these include salmon, sardines, anchovies, tuna, mackerel, and chia seeds. You can also take a fish oil supplement to make sure you’re getting enough omega 3. 

Consider supplementation

Some people don’t like to eat fish, and some are vegetarian and vegan and their diets do not consist of any meaty or animal products (except dairy, eggs, and honey for some vegetarians). This can make it challenging to incorporate all of the daily nutrients your body needs, which is why many people decide to try supplements. Fortunately, there is a wide range of supplements available at SupplementFirst.com that can help you get the nutrients your body needs, including omega 3 fatty acids. This will help ensure that you’re able to enjoy the health benefits of omega 3 fatty acids. In addition to consuming supplements rich in omega-3s, you can highly benefit from eating some ingredients that are naturally rich with this polyunsaturated fatty acid that is vital for human health promotion. 

Eat fatty fish 

Salmon, trout, and mackerel are all high in omega-3 fatty acids. This makes them a great way to increase your omega-3 intake. Omega 3 fatty acids are important for health, and these fish are a great source of them. There are a plethora of amazing recipes that can turn your need for a healthy diet into a gourmet meal you can share with family and friends. When preparing fatty fish, be sure to cook it properly. This will help reduce the risk of contamination. 

Add chia seeds to your diet

Chia seeds are a great way to get more omega-3 fatty acids into your diet. They are high in both DHA and EPA. In addition, they are a good source of fiber and protein. Chia seeds can be added to smoothies, yogurt, or oatmeal. You can also eat them as a snack. 

Eat walnuts

Walnuts are another good source of omega-3 fatty acids. They are especially high in ALA, which is an important omega-3 fatty acid. Walnuts can be eaten on their own or added to salads or other dishes.  Consider having walnuts in your bag after training as they are also high in antioxidants and protein which can aid muscle recovery.

Leafy green vegetables 

Kale and spinach are two of the most nutrient-dense vegetables on earth. They’re packed with Omega-3s, vitamins, minerals, protein, fiber, and antioxidants. Kale is also rich in lutein which helps to protect your eyes from macular degeneration and cataracts. Spinach is a great source of vitamin K which helps to keep your bones strong as well as maintain healthy skin by regulating calcium levels in the body. Both kale and spinach can be eaten raw or cooked – steamed for leafy greens like kale and boiled for more tender leaves like spinach – they both offer their unique flavors that you’ll love.

Smoothies made with these ingredients are a quick way to get all of their nutritional benefits into your system, so you can fight off diseases and stay looking young and healthy.

Include avocado in your diet

Avocados are a great way to get more omega-3 fatty acids into your diet. They are high in both DHA and EPA. In addition, they are a good source of fiber and potassium. Avocados can be eaten on their own or added to salads or other dishes. It is a great base for many vegetarian and vegan dishes as it can substitute meaty aspects of many ingredients while preparing a dish.

Vegan omega-3 oil supplement

If you follow a vegan diet, you may find it difficult to get enough omega-3 fatty acids. This is why it’s important to supplement with a vegan omega-3 oil supplement. These supplements are made from algae and are a good source of DHA and EPA. They are also vegan and gluten-free. 

There are many different ways to get more omega-3 fatty acids into your diet. These are just a few of the best options. Be sure to eat a variety of foods to get the most benefit from this nutrient. Omega-3 fatty acids are important for a healthy body, mind, and skin. They help fight off diseases and keep you looking young and healthy. Add some of these foods to your diet today and start enjoying the benefits!

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