Do you want to wake up feeling amazing? Want to look fresher, more awake, and happier? The secret to a good life starts with your quality of sleep. Waking up after a terrible night’s sleep makes us look and feel haggard, which impacts every little element of our day, from our ability to perform well at work to even just taking care of ourselves at home.

That’s why we all need to invest in our quality of sleep, and you can do it with these top secrets to a luxurious and comfortable sleep space.

Your Bed Quality Makes or Breaks Your Sleep Quality

First things first, your bed. You need a mattress and pillows that support your body and offer a comfortable night’s rest. This may mean upgrading, and the investment will be worth it. Your quality of sleep affects your health, and even how well you age.

From there, it’s time to upgrade your bedding. Start first with a better duvet. If your current one is plastic-based, get rid of it and upgrade to a luxurious down and feather duvet that keeps you cosy and warm at night while remaining breathable, and consider getting one that’s a size larger than your bed. If you have a king bed, for example, get a super king duvet (and sheets) as this will give you and your partner extra room to snuggle in comfortably without having to fight over the sheets.

Organic Cotton Makes for Excellent Bedding

The fabric you immerse yourself in makes a difference, especially if you have sensitive skin. That’s why you need 100% organic long-staple sheets from luxury bedding brands like uk.yvesdelorme.com. These sheets are cool and smooth to the touch, but are completely breathable and kind to the skin, with no irritating compounds which is all too common with synthetic fibres.

Warm Lights Create a Soothing Space

Chances are, you’ll spend most of your time in your bedroom after the sun has set. This means that the lights in your room will set the entire mood for the space. Upgrade your overhead lights with a new piece that matches your interior design style. Invest in beautiful low lights like lamps. Most importantly, however, try out different bulb warmth. You can go very warm with Edison-style bulbs or opt for a more neutral white.

What you should 100% avoid are true-white to blue-white bulbs, as these can interrupt your circadian rhythm and make it harder to sleep.

Finishing Up Your Design

With the major elements out of the way, it’s time to pull it all together. You should have your bed, furniture and lights selected. From there, work to unify the space by repainting your walls or decorating. A new rug can pull the space together or, alternatively, you may want to consider colour drenching the space to create a calm and soothing oasis.

Don’t feel like you need to rush through this step. Think about the design, try out ideas (either in-person or digitally), look at the current trends and thoughtfully curate the décor in the space to truly create a luxurious and comfortable sleep space.

Read more from Crave, the lifestyle magazine UK audiences turn to for inspiration and trends.