While erectile dysfunction (ED) impacts over 150 million worldwide, it can still be a significant source of stress, embarrassment, and anxiety for many men who suffer from it. ED is more common in older men, but it can occur at any age.
Many factors can contribute to ED, including underlying health conditions, such as heart disease or diabetes, medications, and stress. Whether it is you or your partner who suffers from ED, here are a few tips on how to manage erectile dysfunction as an adult:
- Talk about it
ED is one of the most common men’s health problems, but one of the most important things you can do is talk about it, whether that is with your partner, friends, or a healthcare professional. ED can be a difficult topic to talk about, but it is important to remember that you are not alone. [Text Wrapping Break][Text Wrapping Break]Talking about ED can help you find solutions that work for you. For example, if underlying health conditions are contributing to your ED, treatment for those conditions may improve your symptoms. In addition, there are a number of effective treatments for ED itself, such as oral medications, vacuum devices, injections, and surgeries.
- Consider taking medication
There are lots of different oral medications that can be effective in treating ED. These include phosphodiesterase type-five inhibitors (such as Sildenafil, Tadalafil, and Vardenafil) and Alprostadil.
Your healthcare professional can help you figure out which medication is right for you and how to use it safely. It is also important to know the common side effects of Vardenafil before you start taking the medication.
The most frequent negative effects are headache, flushing, stuffy or runny nose, indigestion, upset stomach, and back discomfort. Less common side effects include vision problems, irregular heartbeat, and difficulty breathing.
- Implement lifestyle changes
You can improve your sexual health by making some lifestyle changes. Here are a few to consider:
- Smoking: If you smoke, quitting may improve your ED. It can also significantly improve your overall health.
- Exercise: Regular exercise can improve blood flow and reduce stress, both of which are common causes of erectile dysfunction.
- Weight loss: If you are overweight, losing weight can also help with ED.
- Diet: Eating a healthy diet that includes plenty of fruits, vegetables, whole grains, and lean protein can improve your sexual health by improving blood flow and improving your body’s overall functionality.
- Alcohol: Drinking too much alcohol can lead to several health problems, including ED, liver disease, and high blood pressure. If you drink alcohol, it is best to do so in moderation.
- Stress: Stress can impact your sexual function, so it is important to find ways to manage stress in your life. Yoga, meditation, and regular exercise are all great ways to reduce stress.
- Talk with a therapist
If you are having trouble communicating with your partner about ED, or if you are struggling to cope with the condition, talking with a therapist can be helpful. A therapist can help you work through the emotional aspects of ED, which can be just as important as the physical aspects. In addition, a therapist can help you and your partner find ways to improve communication and intimacy, which can be difficult when dealing with ED.
ED is a common problem that can be difficult to talk about. However, there are a number of ways to manage ED, including medication, lifestyle changes, and therapy. If you are struggling with ED, talking to your healthcare professional can be a first step in finding the treatment that is right for you, but there are also plenty of ways to manage this common condition throughout your life.