How To Improve Your Smile: What You Need To Know For A Healthier Mouth 

Thursday 25th Nov 2021 |

Your smile can be a source of pride and confidence, but if it’s not looking its best, you may find that you’re smiling less and are avoiding social interactions.

When you need to improve your smile, the first step is speaking to your dentist, as they can give you helpful tips to improve the health of your mouth, which will ultimately improve how your smile looks.  

However, it can often feel overwhelming when you need to make changes to achieve a healthy mouth and the bright smile of your dreams, which is why we’re here to help. In this guide, we’ll go over the things you can do to improve your smile, which will lead to a healthier mouth and a much better quality of life.  

Daily Flossing 

Many people skip flossing as they don’t think it’s important and adds time to their daily routine. However, flossing is essential for the health of your teeth and gums as it is able to reach the areas of your mouth that your toothbrush can’t get to when you brush. As your Fulham dentist will tell you, flossing daily will help to reduce plaque build-up, which is a leading cause of gum disease that can cause tooth loss and damage to the bones in your jaw.  

 When flossing, you shouldn’t experience bleeding, and if this is the case, you should speak to your dentist as it could be a sign of gum disease. If you’re concerned about gum disease, and you’re not sure if that pink spot on the floss was blood or not, you could make an appointment to get expert advice from a dentist in your area, such as 

Drink Lots Of Water 

It may seem odd, but water is a great way to keep your teeth clean as it helps to flush out stuck pieces of food from your meals. Water is also the healthiest drink you can choose as it won’t your teeth in the same way the acids from fruit juice will, for instance.  

Reduce Caffeine And Red Wine Consumption 

Drinks with high levels of caffeine, like coffee or tea, and red wine, are well known to cause stains on your teeth which are difficult to remove without professional help. In the same way as smoking, the stains from these drinks can build up on your teeth which will lead to discolouration that you will need to have removed by a hygienist if you want to keep your smile as white as possible. 

Twice Daily Brushing 

You may already know this, but many people skip brushing in the morning due to running late or in the evening as a result of exhaustion and wanting to get to sleep sooner. Brushing your teeth twice a day is essential for the health of your mouth, and if you skip a brushing session, you could be putting your mouth at risk of developing irritation, ulcers, or gum disease, which could lead to tooth loss. In order to keep your smile looking its best, you should always make sure you brush your teeth for two minutes in the morning and evening. 

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