How To Choose The Right Protein Powder For You

Wednesday 16th Feb 2022 |

Are you looking for a protein powder that will give you the energy boost you need to get through your day? Or maybe you want something that will help you build muscle mass or burn fat? Whatever your goal, choosing the right protein powder can be tricky.

There are hundreds of brands out there and they all claim to offer the same benefits. How do you choose the right protein powder for you? How do you choose between whey protein vs mass gainer? There are so many questions that you may have when trying to buy the perfect product.

Protein powders come in various forms, from simple whey protein to complex blends of amino acids. They also vary in price, taste, texture, and even nutritional value. Some contain added vitamins and minerals, while others don’t. And some are better suited for certain goals than others.

If you’re looking for a protein powder to help you achieve specific fitness goals, read our guide below.

How Much Protein Should I Have?

Protein is important for a lot of reasons. It helps you to maintain healthy muscles, it builds lean body tissue, and it keeps your metabolism running at full speed. 

Of course, the amount of protein that you need each day can depend on a lot of different factors. If you’re an athlete who trains hard every single day, then you might need more protein than someone who doesn’t exercise as much. But if you’re just starting out with weightlifting, you probably won’t need nearly as much protein as someone who has been lifting weights for years. It can also depend on things like your gender, your age and your fitness goals. 

The best way to figure out how much protein you should be consuming each day is by talking to your doctor. You can also check an online macros calculator to help you to work out what you need based on your goals and other metrics. 

It’s usually best to get the majority of your protein from whole foods such as lean meats, lentils and others. With that being said, the right protein powder should allow you to top up your protein levels so your workouts are as effective as possible. 

Types of Protein Powder

There are a few different types of protein. What will work best for you will depend on your needs.

Whey Protein

Perhaps the most common type of protein powder is whey protein. This is because it contains high amounts of branched chain amino acids (BCAAs). These BCAAs are essential for building muscle mass and helping you recover after training. Whey protein is often used as part of pre-workout supplements.

Whey protein generally tends to be best for every day use, and it’s especially good because it’s easy for your body to digest. It’s known for boosting energy, reducing stress and for helping you to get the amount of protein that you need. It’s the best type of protein powder to consume when you have finished a workout. 

Whey protein is made out of milk proteins, but not all whey protein products are created equal. Many companies add fillers and additives to make their product cheaper. That means that you could end up paying a lot for little benefit. Look for a brand that uses only natural ingredients and that has a proven track record.

Casein Protein

Another popular type of protein powder is casein protein. Casein protein is easier to digest than whey protein, but it’s also slower acting. Because of this, it’s often recommended for people who don’t want to feel too pumped up during the morning. It’s also great for those who aren’t into working out in the mornings.

Pea Protein

If you’re looking for something that’s going to give you a boost in the afternoon or evening, try pea protein. Pea protein is one of the fastest absorbing forms of protein available. It’s also very cheap compared to some of its competitors.

Soy Protein

There’s also soy protein. Soy protein is similar to whey protein, but there are some differences between them. Soy protein is higher in fat content than whey protein, which makes it better suited to those who are trying to lose weight. It’s also lower in calories than whey protein. It’s a type of plant based protein too, making it the ideal choice for people that don’t consume animal products.

If you’re interested in trying a new kind of protein powder, there are many options to choose from. Try experimenting with them until you find one that works well for you.

Quality and Processing Method

The quality of the protein powder can make a big difference to how quickly you digest it after consumption. Some brands may claim to contain more protein than they actually do. 

There are a few different processing methods. Protein concentrates aren’t very highly processed, and contain around 70 to 80 perfect protein (though this is not always the case so make sure you check!)

There’s also protein isolates. They tend to be less expensive than concentrates, but they are still relatively expensive. They tend to be pretty low in terms of fats and carbohydrates, especially in comparison to concentrates.

Finally you have protein hydrolysates. These are usually produced by heating the protein at high temperatures. This causes the protein to break down into smaller pieces. Hydrolyzed protein tends to taste a little bit bitter, but reportedly it’s easier to digest. 

Food Allergies and Preferences

It’s important to note that if you have any food allergies, you should avoid certain types of protein powders. If you have an allergy to dairy, then you shouldn’t consume any protein powder containing lactose. Similarly, if you have an allergy to gluten, you should avoid any protein powder that contains wheat flour.

You should also ensure that your protein powder doesn’t contain any other allergens such as nuts, eggs, fish, shellfish etc if you have an intolerance to these ingredients.

Likewise, if you follow a vegan or vegetarian diet, then certain types of protein powder will not be suitable for you. Ensure that you read the label before purchasing a product.

Your Goals

You also need to consider why you are taking protein powder, as this will help you to determine what product will be the best choice for you.

For instance, if you are trying to gain weight or muscle then you will need a protein powder that has a higher protein content, alongside carbohydrates and fat. If you want to lose weight though, then a protein powder with a lower protein content will work better for you. Check the calorie content.

If you are using protein powders to replace your meals, then you’ll probably want something that tastes good and is easy to mix up. It’s also important that the protein powder in question contains other nutrients too so you aren’t missing out. 

If you’re buying a protein powder that will enhance your athletic performance, then it’s best to buy a protein powder that contains the right ratio of carbohydrates to protein to ensure that you are getting the most out of the product. 

 Taste

Since you’re going to be consuming the protein powder, potentially fairly regularly, it’s important to consider the taste. Some people like their protein powders to be sweet, while others prefer them to be savoury. There are many options available on the market, so you should find one that suits your preferences.

Conclusion 

Protein powder can be a great way to supplement your diet, particularly if you don’t eat enough protein throughout the day. However, there are many factors to take into consideration when choosing a protein powder. Make sure that you choose a protein powder that suits your needs!

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