massage

How At-Home Massage Can Help You Feel Better

Friday 27th May 2022 |

A lot of men and women are surprised that you can get a massage delivered to your home. It’s true. Thanks to at-home massage companies like Soothe, you can get a massage at home, work, office, or a hotel. If you didn’t know that, now you do – total bliss is just one click away.

The invention of massage therapy has advanced considerably since it was first practiced exclusively at spas. With mobile massage companies, they have networks of professional massage therapists across the world.

All of them are vetted and carry a real license to practice massage. These mobile massage companies have enough massage therapists in their network, they can now deliver the massage to you – at home! If you want to relax, a massage is an excellent way to do so. If you’ve been stressed out and need help to relax, a massage can help out a lot.

A qualified massage therapist can make great use of both the internal and external sides of the human body. The good news, the larger massage and wellness companies do have professional licensed massage therapists. You’re not going to see unlicensed therapists in their networks, they get vetted through a detailed process before they ever can practice massage for that company.

Massage is beneficial, it has been used for centuries. It may help to improve one’s health and well-being by addressing a variety of different conditions, some we’ll discuss in this article. Massage has many benefits, benefits that are physically, mentally, and emotionally.

Helping You Relax In The Comfort Of  Your Home

With the help of a relaxation response, massage affects physiological changes in your body. Nerve reactions are a known response to massage techniques. The next key element is mechanical responses, these are physical side effects that occur when pressure is applied to the soft tissues.

With a massage, the use of safe touch is an invitation to relax. The relaxation response is a state in which your heart and breathing rate slow down. Your production of stress hormones decreases as blood pressure falls. As a result, your muscles relax. The relaxation response also aids in the elevation of serotonin levels.

How Massage Can Help

The word “message” refers to pressing, rubbing, and manipulating your muscles, skin, tendons, and ligaments. It may range from light stroking to deep pressure, it all depends on your unique scenario and what you’re trying to resolve. Depending on if you choose to get a full body massage or just a back massage, there’s a wide range of massage techniques that can be used to give you a massage experience you’ll never forget. Let’s take a look at each technique.

Deep Tissue: The deep tissue massage is one of the most well known massage types in the world. This type of massage is used to work on deeper layers of muscle and connective tissue. Slow, firm strokes will be used to target deep tissues and knots in muscles. Deep tissue massage can help you relieve back pain, neck pain, and increase blood flow to your muscles.

Swedish: The Swedish massage is another popular massage type. It’s a massage that is designed to help you relax and unwind.. Kneading, long strokes, serious circular motions, vibration, and tapping are all used to help you relax and rejuvenate your body. The therapist will apply less pressure with this massage.

Hot Stone: The first use of heated stones was during a shiatsu massage. Shiatsu stones are usually made out of basalt. It’s a type of volcanic rock with a lot of iron in it. This iron allows it to retain heat well. A massage therapist will utilize a heated stone in various locations throughout the body. This massage is well known for receiving stress.

Sports: A sports massage includes massage techniques that focus on improving past injuries and helping you avoid further injuries. This massage uses a wide range of massage techniques, including both the deep tissue massage and Swedish massage.

Couples: If you and a loved one want to get a massage together, you can get a couples massage. This massage would include two massage therapists, each person involved would have a separate table or chair. The couples massage makes for a great gift or Valentine’s gift.

Getting A Regular Home Massage Is Healthy

Today, massage is an important component of integrative medicine. It’s available everywhere and it’s used with conventional treatments for a variety of medical problems and issues. There are several advantages to getting a full-body massage at least once a month. Regular massage may help:

  • Improves your mood
  • Relieves pain and stress
  • Reduces muscle tension
  • Can improve sleep
  • Healthier skin
  • Helps improve blood flow

Make Your Home Massage Experience Great

If you want to have the best possible home massage experience, cut all distractions out of your life. One of the most common issues preventing a great massage experience is bringing outside problems, gadgets, and stress with you into the room. You should make an effort to minimize distractions that might have an impact on your massage.

Next, make sure you at home prior to your massage therapist arriving. If you’re running late, that will lead to a bad experience for everyone involved. If you’re running behind, it may be best to cancel and schedule your massage later.

Communicate with your massage therapist, let them know everything you’re feeling, what you’re having trouble with, and let them know your expectations.

If you can follow these simple guidelines, you’ll have a great at-home massage experience.

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