Diabetes is a condition that affects the way your body breaks down and processes sugar and is most common in overweight or obese adults. The symptoms of diabetes can be variable and may include increased thirst, increased urination, blurred vision, fatigue, weight loss, slow healing wounds, and ketones in the blood. However, there are many ways you can manage your diabetes with treatment from your doctor and by following a healthy lifestyle.
Many healthy lifestyle habits reduce the risk, such as eating nutritious foods, getting regular physical activity, maintaining a healthy weight, and staying away from tobacco products. In this guide, we’ll look at healthy lifestyle habits you can adopt in order to reduce your risk of diabetes.
What Is Diabetes?
Diabetes is a condition that causes too much sugar to build up in the blood. This excess of sugar is stored as fat, which can lead to heart and kidney problems as well as an increased risk of other conditions, including strokes.
There are two types of diabetes: Type 1 and Type 2. Type 1 diabetes is caused by the body’s immune system attacking and destroying beta cells in the pancreas. It usually starts during childhood or young adulthood but can happen at any age. It cannot be prevented because it isn’t an autoimmune disorder like lupus or rheumatoid arthritis. Type 2 diabetes is caused by the body making insulin but not reacting normally to it. It typically starts during middle age or later life. However, it can be prevented with healthy lifestyle changes like following a diet and getting regular exercise. If you’re looking for more information on the different types of diabetes, check out this article from The London Diabetes Centre on the types of diabetes. The first step of your journey to managing diabetes is to identify which type you may have, where you will then be able to move forward.
Get Regular Physical Activity
Most people know that exercise is good for your health. Whether you enjoy running, biking, or weightlifting, physical activity improves your heart health and reduces the risk of diabetes. Studies have shown that physically active people have a significantly reduced risk of developing type 1 diabetes. This means that you’ll be healthier and happier if you’re exercising on a regular basis.
Physical activity is important for many reasons. It can help with stress reduction and blood sugar control. It also helps manage your weight and reduce your waist size. And it can help with mood improvement as well as sleep quality.
Maintain A Healthy Weight
Maintaining a healthy weight is one of the most effective ways to reduce your risk for diabetes. In fact, people who are overweight or obese are at greater risk of developing type 2 diabetes. You must keep an eye on your weight and make sure it stays within a healthy range. To do this, aim to maintain a healthy diet and exercise regularly.
Stay Away From Tobacco Products
Tobacco products are known to increase your risk of diabetes. This is because they can elevate blood sugar levels and increase insulin resistance, which causes the body to produce more glucose than normal.