The bedroom is the most important room in the house. It’s where we go to relax after a long day of work or prepare for another full day on our feet. If that’s not enough, it’s also our sanctuary away from everyone else.
We spend nearly one-third of our lives sleeping, more than any other activity, so making sure our bedroom is perfect for sleep is the least we can do. If you’re not getting the best night’s rest, maybe it’s because your bedroom isn’t set up just right. To help remedy that, here are some things you can do to transform your bedroom into a sleep sanctuary.
Make Your Bedroom Into a Sleep Sanctuary – Aim For Simplicity
Studies have shown that too many choices can lead to decision fatigue. The more decisions you have to make throughout your day, the harder it is to make any of them. So try having fewer things in your bedroom. Having a lot of different pillows might seem appealing, but picking just one for bedtime can get quite tedious. Subsequently, you might be too exhausted to even get to sleep. Instead, have one or two pillows that are great for sleeping, and make your bed look neat with the same comforter every day. If you’re not into plaids, try gold sheets.
Make Your Bedroom Into a Sleep Sanctuary – Focus on Your Mattress and Pillow
Studies have shown that having a lousy mattress keeps you from getting a good night’s sleep. If your bed doesn’t have enough support, it may be time to replace it. It can also mean removing pillows and blankets with feathers to allow dust mites to live inside them. In addition, old pillows have been known to carry bacteria that cause flu-like symptoms, so it might be time to invest in new ones. If your mattress is flat, you may need a platform bed.
When shopping for a new mattress, make sure it’s disposable. These are also known as innerspring mattresses, and they often come with metal coils that provide a lot of support. If you have trouble finding one, you can check out the best mattress reviews online. Another way to get better sleep is by using a memory foam mattress. This type is very comfortable, but its main advantage is that it can help reduce snoring. If you suffer from allergies, you might want to look into a natural latex mattress. It’s also a good idea to invest in a quality mattress topper that can be cleaned often and easily.
Make Your Bedroom Into a Sleep Sanctuary – Get it Right With Lighting
Light can have a significant effect on your sleep. If you spend too much time in bright rooms during the day, it will be harder to fall asleep and stay asleep at night. You may need black-out curtains or shades to reduce light exposure at certain times of the day. It has also been shown that nighttime exposure to blue light can keep us up at night. So it might be time to unplug your devices before bed. Aside from the lighting in your bedroom, you also need to know what kind of light is helpful for sleep. Dim lights are the best choice if you want to wind down at night. For this, you should install dimmable lights in your bedroom. On the other hand, make sure your lighting is warm and cozy if you want to set the mood for lovemaking.
Make Your Bedroom Into a Sleep Sanctuary – Change It Up With Your Decor
In addition to light levels, the decor in your bedroom can also affect your sleep. For example, rooms with heavy, dark colors increase stress and cortisol levels. If you’re not into splashing out on new paint, consider painting one wall to help lighten things up. You can also add some indoor plants or grass to your room. They are said to remove toxins from the air while increasing oxygen flow, which may help improve sleep quality.
Make Your Bedroom Into a Sleep Sanctuary – Scents Can Help Transform the Atmosphere
As already mentioned, your bedroom’s decor can affect how you sleep. Similarly, scents can help make your bedroom more inviting. Lavender is one of the most popular choices because it’s an effective treatment for insomnia. It has calming properties released into the air when you burn lavender oil candles or put sachets under your pillow. Other scents that can improve sleep include vanilla and jasmine.
Other essential oils can help you sleep better at night. These include cedarwood, frankincense, sweet marjoram, chamomile, and vetivert, to name just a few. If you prefer natural scents over more synthetic ones, consider adding eucalyptus, rosemary, or lemon to your bedroom instead.
Make Your Bedroom Into a Sleep Sanctuary – Regulate the Temperatures
One of the most common insomnia triggers is an uncomfortable temperature. Many people find it hard to get a good night’s rest when they’re hot or cold. The best way to deal with this is by using soft cotton sheets and ensuring your bedroom has adequate ventilation during warm weather. If you have specific sleeping preferences, consider getting softer sheets and bedding (like flannel) during the winter months.
As for the room’s temperature itself, 66 degrees Fahrenheit is a good choice if you want to sleep well. If you’re worried that this temperature might not be suitable for you, try using a programmable thermostat to control the temperature of your bedroom at night.
A Place for Everything
By now, you know that a messy bedroom will not help you get a good night’s sleep. That means keeping your room tidy, clearing the clutter, and ensuring everything has its place. You can stock up on baskets, boxes, and other containers to help with this process. It might also be a good idea to invest in an ironing board or clothes steamer because they can help you remove wrinkles from your clothes without having to spend time doing it by hand every day.
Create a Closet Sanctuary
Having a walk-in closet in your bedroom is a dream come true. You can use it to stow away all of your clothes and shoes, or you can turn it into a personal relaxation zone with comfortable furniture and ambient lighting. But whatever you do, make sure your undergarments are always clean, dry, and wrinkle-free.
You can also label your hangers, so you don’t have to go searching for matching clothing pieces, and hang items of the same color next to each other, so they complement one another.
In summary, choosing the right mattress is just one part of the equation. The other parts include keeping your bedroom tidy, ensuring it’s well-decorated, and checking for any environmental factors that may cause you discomfort. With these tips in mind, transforming your bedroom into a sleep sanctuary should be easy!