If you’re like most women, you’ve only been to a bra fitting once in your life. It shows that 80% of women are wearing the wrong bra size.
While your bra may feel comfortable, wearing the wrong bra won’t fit and contour your body the way you’d like.
Not all bras are fit for every occasion either. There are the date night strapless bras, the sports bra, and when you’re going to bed sleeping in a bra is a common occurrence for many women. For this reason, you’ll want to find the most comfortable bra imaginable.
In our post, we’ll cover if sleeping in a bra is ok and which one to choose. Keep reading to learn more.
Is It Ok to Sleep in a Bra?
You won’t find any hard evidence from medical studies proving that sleeping in a bra will cause any harm. Women with larger breasts may even prefer to do it. Some find it to be helpful because it limits movement.
The same is true for women who have had breast implants. Choosing the right bra that is supportive, soft, and not cutting off circulation is of utmost importance when sleeping.
Does Sleeping in a Bra Prevent Your Breasts From Sagging?
Your breasts will naturally sag—primarily due to either gravity or age. The ligaments that support your breasts (cooper’s ligaments, suspensory ligaments), will begin to stretch over time.
Common Reasons Breasts May Sag
There are many reasons why your breasts may begin to sag. Even the best bra available won’t help to avoid it.
Sometimes it’s just because of genetics your breasts may sag.
Your body’s habits (such as weight gain and weight loss) can lead to elasticity too.
Your breasts will also grow during pregnancy too. If you breastfeed, the ligaments will become looser and the breast tissue may stretch.
Smoking will also cause your skin to break down which may lead to drooping.
Exercise Moves That Help Prevent Sagging Breasts
You’ll want a comfortable bra that supports bouncing when you exercise. Some exercises you will want to try that prevent sagging are pushups, chest press, chest fly, cobra pose, dumbbell pullover, and traveling plank.
Are There Any Side Effects From Sleeping in a Bra?
If you’re wondering, “can you sleep in a bra?”, you don’t need to worry about any serious consequences occurring (e.g. breast cancer).
What you should concern yourself with is how comfortable the bra is. If it’s ever too tight and digging into your skin, find a better bra.
How to Sleep With Your Bra On
What is the best bra to wear when sleeping? Find a bra that is even more comfortable than what you’d wear when going about your day.
Find something that is breathable like a bra with cotton fabric.
Catching Z’s With A’s, B’s, C’s, and D’s
Now that you know the A, B, and C’s for sleeping in a bra, you’ll be able to get some shut-eye more effectively. You won’t have to toss and turn in discomfort anymore.
As your body changes, you may need to change your bra with it. See this as a way to get to know yourself over the years. To stay in touch with yourself, be sure to read our blog.