Bodyweight Hiit Workout 

Monday 20th Jun 2022 |

The bodyweight workout is appealing to everyone who wants to lose some pounds. Right?   Bodyweight cardio exercises  are popular due to their effective results. It helps you to get instant results right after a few weeks.

However, bodyweight HIIT exercises are cardio workouts that help instant weight loss and bring the body back in shape.
Now, if you are new to bodyweight HIIT exercises, this guide is for you. Here we will share some authentic information for bodyweight HIIT workouts.
So let’s dive into it. 

What are bodyweight HIIT exercises? 

The bodyweight HIIT exercise is known as the high-intensity interval training workout. Start with Fit at home! It is a bodyweight cardio exercise style involving the briefs of high-intensity intervals and low-intensity recovery periods. In the beginning, you may find it scary to start the bodyweight HIIT exercise, but when you start performing it in small intervals, your body will begin adopting it. 

However, we can say that Hitt’s exercise means working hard and sweating badly. It is one of the efficient workouts that give effective results in a small amount of time. 

How to perform the bodyweight HIIT exercise? 

Remember that if you are a beginner, ensure to perform the HIIT exercise under the professional trainer guide. They will help you know your body and set the workout intervals according to it. Moreover, when you are just starting, be gentle with your body and let it accept the traditional Hitt exercise effects. Many of us start the HIIT exercise from the heavy jumping that causes negative impacts on our joints. So it is always better to start the new bodyweight exercise under experts’ guidelines. 

The primary and essential bodyweight HIIT exercise process involves the different muscle groups you want to get in a motion. 

  • The particular workout following of Hitt exercise involves the Tabata protocol
  • First, you perform the exercise for four minutes and then move to the next high-intensity exercise.
  • The next four minutes will break into 20 seconds with 10 seconds of rest intervals.
  • It clearly describes the 20 seconds alternation in the final minutes with 10 seconds of rest.

Remember that the body weight HIIT exercise involves the five moves in 20 minutes. Ensure that you will never work intensely for more than 20 seconds in these 20 minutes. 

Hitt exercise workout plan 

  • SideKick for 20 seconds
  • Rest for10 seconds
  • Do it eight times
  • Skater Hop for 20 seconds
  • Rest for 10 seconds
  • Repeat it eight times
  • Crab Toe Touch for 20 seconds
  • Rest again for10 seconds
  • Repeat it at least eight times
  • Frogger for 20 seconds
  • Rest again for10 seconds
  • Do it eight times
  • Curtsy Lunge for the last 20 seconds
  • Rest again for 10 seconds
  • Repeat the process eight times

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